ONLINE COACHING (MONTHLY)

Service Description

Weekly custom exercise programs based on your goals. This includes a 30 minute weekly call with Antione (can be done by phone or video call) along with unlimited email support. The weekly calls will determine what changes are to be made within a client's particular program. You will also get up-to-date nutritional guidance based on body composition goals and performance goals. While the nutrition portion does not include meal plans, it does include guidance on food choices, total weekly calories and macro nutrients to help clients achieve their goals.